The Wellthy Blog

This week, I’m keeping it light and sharing a few of my favorite recipes.

Today, I’m letting you in on a little of my morning and sharing 🖐🏾 habits that make my day, along with why I do them/what they do for me.

Happy Wellness Wednesday, Garden Fam! I have a direct message for a select group of gardeners out there… It's World 'No Tobacco' Day and...

This week, we are revisiting hypertension and discussing ways to prevent and manage high blood pressure.

We are in the final week of our Stress Awareness Month Series. Today, we’re wrapping up the series with creating an anti-stress lifestyle!

Happy Wellness Wednesday, Garden Fam 🌸 Today, we are continuing our Stress Awareness Month Series. As you should know by now, chronic...

We are continuing our Stress Awareness Month series this week focusing on how we can live more abundant lives through Work-Life “Balance.”

It’s Stress Awareness Month and we know that chronic stress is a huge enemy to our health, so we are starting a new series today.

Check out this week’s short video to prepare for any medical appointment you may have coming up.

Check out today's video, the last in our natural remedies series, to grab some quick tips for how to prevent and to treat acid reflux.

Check out today’s video to learn how to keep your immune system at its highest, and allergies at their lowest.

Chronic inflammation ain’t acute thing (lol), so let’s start making changes for our health today!

Do you have a healthy sleep routine? Are you getting enough sleep each night? Is your sleep the best it can be?

Our bodies are wired to send signals letting us know when things are good or when things are off. Are you listening?

Here’s to giving up the creamy crack, embracing our natural hair, and living a cleaner life 💁🏾‍♀️

Home is where the heart is, and it should also be where health lives! 🏡

The fragrances we use in our homes can add to the ambiance and intimacy, but can take away from our health if we are not careful...

Happy Wellness Wednesday, Garden Fam 🌸 I hope you are doing WELL! Here at The Garden of Epiphani, we believe that our bodies are safer...

Check out this week’s video to learn about the nutrients you should be incorporating into your daily intake in order to be at your best.

When did we start setting our hopes so low when it comes to our health? 🧐 In this week’s video I touch on the differences between...