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Giving your Body What it Needs Part II: Vitamins A, B, C 🍎🍑🍋🥝🫐🍇
🍓A, B, C…
🍑 Easy as 1, 2, 3…
🍋 Take your vitamins daily
🥦 & be healthy
🫐 1, 2, 3
🍇 Baby, you & me, girrrl!
Jul 8, 20221 min read
Giving your Body What it Needs Part I: Minerals 🍎🍑🍋🥝🫐🍇
Hey Garden Fam! 🌱 I hope you are doing well and that your summer is off to a great start! ☀️ Food is medicine & food is FUEL! Let’s talk...
Jun 30, 20222 min read
Mind Your Mental: Getting Intentional about your Intake 🙈🙉
What are you ingesting? How is this impacting your thoughts, mood, etc.?
Jun 8, 20221 min read
5 things I didn’t expect to experience during my healing & mental health journey
Learn more about 5 of the things I didn’t expect to be a part of my healing journey and how I’ve been addressing them along the way.
Jun 2, 20221 min read
More than Just a Month: 5 Things you Can Start Doing Today for your Mental Health
Happy Wellness Wednesday, Garden Fam! It’s been a little minute since we chatted and I definitely missed you guys! As you know, May was...
Jun 1, 20227 min read
A Candid(a) Conversation about Vaginal pH
Happy Wellness Wednesday! 💖 Sis, we are wrapping up our Women’s Herstory Month Series with a candid(a) conversation about vaginal pH....
Mar 23, 20221 min read
What's in your Menstrual Toolkit? (Refreshing your Menstrual Cycle: Part III)
Stay ready, so you ain't gotta get ready, sis! As you know, this month, we've been talking about our menstrual cycles and how we can make...
Mar 16, 20222 min read
Intro to Cycle Syncing (Refreshing your Menstrual Cycle: Part II)
Our menstrual cycles are a regular part of our lives, but we don’t have to settle for them being so unpleasant. After YEARS of painful...
Mar 9, 20221 min read
Refreshing your Menstrual Cycle: Choosing Healthier Products
Happy Wellness Wednesday, Sistas! 💖 Even though the entire Garden is dedicated to women’s health & wellness, I wanted to talk...
Mar 2, 20223 min read
Diabetes: Prevention, Management, and Impact Reduction
Happy Wellness Wednesday! 💖 Check out this week’s video on Diabetes Prevention, Management, and Impact Reduction! This video concludes...
Feb 23, 20222 min read
Navigating High Blood Pressure
Happy Wellness Wednesday! 💖 It’s week 3️⃣ of Black Herstory Month & we're back with another video in our Health Disparities series. In...
Feb 16, 20221 min read
Guard Your Heart: Exploring Heart Disease
Happy Wellness Wednesday! It's week ✌🏾 of Black Herstory Month & we're back with another video in our health disparities series. In this...
Feb 9, 20221 min read
It’s 2022! Why are there still so many health disparities in the Black community?
Happy Black Herstory Month! ✊🏾💖 Over the years, many Black trailblazers have helped to improve health & wellness in our community. We...
Feb 2, 20221 min read
Have you been kind to your body lately?
Happy Wellness Wednesday, Sis! 💖 Have you been kind to your body lately? If not, now is a perfect time to start! Check out today’s video...
Jan 26, 20221 min read
Move your Body: Fun Workouts to Help You Get Active
Exercise is an important part of life. Diet and hustle culture often portrays the idea that our workouts must be routine and boring, or...
Jan 19, 20222 min read
The AAA Method: Getting the Most Out of Your Medical Appointments
May this article empower you to take charge of your medical experiences in a way that successfully meets your medical needs. Read more...
Jan 12, 20222 min read
5 Ways to Care for Your Health in 2022!
Happy New Year, Ladies! I hope you had a safe, enjoyable holiday and are feeling ready to take on 2022! It’s that time of the year again....
Jan 5, 20224 min read
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